Often when women find out they're pregnant, they're told they can do the same exercise and body work they did before they were pregnant with no thought about how physiology affects pregnancy and birth.

But then, in the final months of pregnancy, they learn that their baby isn't positioned as optimally as possible for labor, maybe their baby is posterior and causing extra back pressure, or maybe their baby is even breech and natural birth looks out of reach.

Some women will struggle with various levels of pelvic floor dysfunction, like incontinence or prolapse. Or they may have abdominal muscle separation after birth. Or they may experience a lot of hip, back, or rib cage pain during pregnancy.

I know this sounds like a lot to worry about because we're told by the conventional medical system that this is normal and beyond our control. 

But is it really beyond your control?

All of these situations are the result of a mix of stress and long-term body compensations that affect optimal function of the body under the changes of pregnancy and birth.

Most importantly, these situations can be minimized, and sometimes avoided with an approach that identifies and assesses physical patterns and provides simple tools to rewire them.

This is why following a program specifically designed for pregnancy and birth can improve so many aspects of your pregnancy and birth experience. 

This is why I became a Certified Body Ready Method Pro®.

The Body Ready Method is an approach to body awareness and movement that helps you assess your current patterns and identify the most effective tools for you to rewire your physiology for optimal form and function in pregnancy and birth.

Optimizing the form and the function of your tissues means you can find more comfort in your pregnancy, confidence in your body's readiness to birth, and security in your postpartum healing.

Plus, when you combine the Body Ready Method approach with Natural Birth Compass Physiologic Birth & Prenatal Wellness program you have a complete package to set you up for a pregnancy, birth and postpartum that unfolds exactly as nature intended.

Contact me to discuss package options.

This program is a compilation of 15 years of birthwork influenced by Eastern and Western practices built on a foundation of:

• Blending modern science and the wisdom of the nature of physiologic pregnancy and birth to bring knowledge and peace to your mind

• Movement awareness exercises based on ancient Qi Gong techniques adapted for pregnancy to bring comfort and peace to your body

• Breathwork, meditative hypnosis and a unique approach to communication strategies to unlock your subconscious and bring peace to your spirit

The tools in this program will help you to:

• Get crystal clear on your desires for your birth and feel confident communicating those desires with your birth team

• Understand the natural physiology of birth so well you know how to prevent unnecessary interventions & complications

• Attune to your core and pelvic floor so you can reduce your risk of tearing by 90% or more

• Create a weekly routine that increases your relaxation and energy for a more comfortable pregnancy and birth experience

• Actually believe in your body's ability to give birth naturally