Add a Unique Offering to Your

Facility with Stillpoint Breathwork

Pause From the Everyday Hustle to

Reconnect With What Matters Most in Life

Some Say, Breathwork is What Yoga Was 20 Years Ago

Will Your Facility Be At the Forefront of Bringing this Healing Technique to a Wider Audience?

Though breathwork is an ancient practice, it's also a practice that hasn't been well represented in the modern healing culture.

However, it is becoming more well known and requested by people who are interested in deeper, transformational work for mind, body, and spirit.

While individual, one-on-one sessions are a wonderful way to work with people, it's not accessible to all.

This is where group breathwork sessions can fill in an important gap for this powerful technique to be available to our local communities.

Is Breathwork Right for Your Facility?

The facility needs for group breathwork is similar to a meditation class, the main consideration is room for participants to sit or lay down.

I offer a range of classes, from beginner to advanced, as well as specialized topics in Prenatal and Fertility Breathwork. Beginner classes are suitable for those managing chronic health conditions with clearance from their medical care provider, and advanced classes are for those with previous experience or a moderate level of fitness and in good health.

I will provide digital and/or printed marketing and promotional material to help educate your customers on the benefits of breathwork.

Some of the primary benefits of breathwork include:

  • Coordinates the sympathetic (fight-or-flight) and parasympathetic (rest & relax) states of your nervous system

  • Calms the mind and improves focus, concentration, and memory

  • Regulates

  • pH balance of your blood, which is important for nutrient

  • absorption,

  • immune system function, and cardiovascular health

  • Benefits heart rate and blood pressure

  • Enhances

  • healing and tolerance to pain

  • Guides hormone balance

  • Improves lymph system movement and fluid metabolism

  • Strengthens

  • muscles, bones, and connective tissue

  • Increases resiliency, stamina, & speeds up post-workout recovery

Stillpoint Breathwork Offerings

POPULAR OFFERINGS

SPECIALTY OFFERINGS

OTHER OFFERINGS

HYPNOTIC BREATHWORK

Guided breathwork with meditative hypnosis to help you use the power of your breath to access your subconscious mind and create positive changes in your life. Beginners and those managing chronic health challenges welcome.

45 Minutes.

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BALANCE BREATHWORK

Harmonize Yin & Yang, sympathetic & parasympathetic nervous system states. A gentle, relaxing technique that is great for those new to breathwork and those managing chronic health challenges.

45 Minutes.

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TRANSFORMATIONAL BREATHWORK

Strong, guided breathwork session for those with breathwork experience looking for a deeper practice with guided meditative hypnosis to access your subconscious mind and create positive changes in your life. Great for those with previous experience.

60 Minutes.

SPECIALTY OFFERINGS

PRENATAL BREATHWORK

Gentle, guided meditative hypnosis breathwork to support a healthy and comfortable pregnancy and prepare mind, body, and spirit for birth.

45 Minutes.

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FERTILITY BREATHWORK

Gentle, guided meditative hypnosis breathwork to support the fertility journey for those getting ready to conceive, those who have been struggling, and those undergoing assisted reproductive therapies.

45 Minutes.

OTHER OFFERINGS

HALF-DAY TRANSFORMATIONAL WORKSHOPS

Natural health & lifestyle education, including healthy sleep habits and nutrition, a gentle Qi Gong form, and a guided breathwork session.

3-4 Hours.


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WOMEN'S CIRCLES

Guided rituals and support circles for women to connect together through the sacredness of the feminine and the Wise Woman Traditions. May include themes around seasonal energies, moon energies, goddess energies, herbal wisdom, 5-elements, and more.

60-90 Minutes.

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CUSTOMIZED SERIES OR WORKSHOP

Together we can craft a series or workshop that fits the needs of your customers whether they want relaxation, spiritual transformation, or to increase their athletic performance.

Interested in Learning More About Hosting

Breathwork in Your Facility?

I would love to chat about holding a class, a class series, or a workshop with you!

Here's the best ways to contact me:

Let's Meet!

I'm Tristin, a licensed acupuncturist and Chinese medicine practitioner, certified nutritionist, holistic doula, pregnancy & birth consultant, certified breathwork facilitator, and guide for living an inspired life.

I came to breathwork originally through my studies of Qi Gong while in school for Chinese medicine, and used these techniques to support a range of conditions for many years. In 2021, I was introduced to the larger world of breathwork techniques and found so much benefit from these transformational practices that I immersed myself in learning a range of techniques to bring to my clients.

After working one-on-one with clients and hosting virtual breathwork classes, I am excited to bring my work to in-person groups for those who are looking to connect with themselves more intimately and take a pause from the everyday hustle we all need so we can reconnect with what matters most in our life.