Add a New, Unique Offering to Your Facility with Stillpoint Breathwork
Pause From the Everyday Hustle to Reconnect With What Matters Most in Life
Some Say, Breathwork is What Yoga Was 20 Years Ago
Will Your Facility Be At the Forefront of Bringing this Healing Technique to a Wider Audience?
Though breathwork is an ancient practice, it's also a practice that hasn't been well represented in the modern healing culture.
However, it is becoming more well known and requested by people who are interested in deeper, transformational work for mind, body, and spirit.
While individual, one-on-one sessions are a wonderful way to work with people, it's not accessible to all.
This is where group breathwork sessions can fill in an important gap for this powerful technique to be available to our local communities.
Is Breathwork Right for Your Facility?
The facility needs for group breathwork is similar to a meditation class, the main consideration is room for participants to sit or lay down.
I offer a range of classes, from beginner to advanced, as well as specialized topics in Prenatal and Fertility Breathwork. Beginner classes are suitable for those managing chronic health conditions with clearance from their medical care provider, and advanced classes are for those with previous experience or a moderate level of fitness and in good health.
I will provide digital and/or printed marketing and promotional material to help educate your customers on the benefits of breathwork.
Some of the primary benefits of breathwork include:
Coordinates the sympathetic (fight-or-flight) and parasympathetic (rest & relax) states of your nervous system
Calms the mind and improves focus, concentration, and memory
Regulates pH balance of your blood, which is important for nutrient absorption, immune system function, and cardiovascular health
Benefits heart rate and blood pressure
Enhances healing and tolerance to pain
Guides hormone balance
Improves lymph system movement and fluid metabolism
Strengthens muscles, bones, and connective tissue
Increases resiliency, stamina, & speeds up post-workout recovery
Stillpoint Breathwork Offerings
POPULAR OFFERINGS
HYPNOTIC BREATHWORK
Guided breathwork with meditative hypnosis to help you use the power of your breath to access your subconscious mind and create positive changes in your life. Beginners and those managing chronic health challenges welcome.
45 Minutes.
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BALANCE BREATHWORK
Harmonize Yin & Yang, sympathetic & parasympathetic nervous system states. A gentle, relaxing technique that is great for those new to breathwork and those managing chronic health challenges.
45 Minutes.
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TRANSFORMATIONAL BREATHWORK
Strong, guided breathwork session for those with breathwork experience looking for a deeper practice with guided meditative hypnosis to access your subconscious mind and create positive changes in your life. Great for those with previous experience.
60 Minutes.
SPECIALTY OFFERINGS
PRENATAL BREATHWORK
Gentle, guided meditative hypnosis breathwork to support a healthy and comfortable pregnancy and prepare mind, body, and spirit for birth.
45 Minutes.
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FERTILITY BREATHWORK
Gentle, guided meditative hypnosis breathwork to support the fertility journey for those getting ready to conceive, those who have been struggling, and those undergoing assisted reproductive therapies.
45 Minutes.
OTHER OFFERINGS
HALF-DAY TRANSFORMATIONAL WORKSHOPS
Natural health & lifestyle education, including healthy sleep habits and nutrition, a gentle Qi Gong form, and a guided breathwork session.
3-4 Hours.
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WOMEN'S CIRCLES
Guided rituals and support circles for women to connect together through the sacredness of the feminine and the Wise Woman Traditions. May include themes around seasonal energies, moon energies, goddess energies, herbal wisdom, 5-elements, and more.
60-90 Minutes.
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CUSTOMIZED SERIES OR WORKSHOP
Together we can craft a series or workshop that fits the needs of your customers whether they want relaxation, spiritual transformation, or to increase their athletic performance.
Interested in Learning More About Hosting Breathwork in Your Facility?
I would love to chat about holding a class, a class series, or a workshop with you!
Reach me at info@birdbeeacu.com or call or text 425.233.8070
Sample 3 Breathwork Practices
LET'S MEET
I'm Tristin, a licensed acupuncturist and Chinese medicine practitioner, certified nutritionist, holistic doula, pregnancy & birth consultant, certified breathwork facilitator, and guide for living an inspired life.
I came to breathwork originally through my studies of Qi Gong while in school for Chinese medicine, and used these techniques to support a range of conditions for many years. In 2021, I was introduced to the larger world of breathwork techniques and found so much benefit from these transformational practices that I immersed myself in learning a range of techniques to bring to my clients.
After working one-on-one with clients and hosting virtual breathwork classes, I am excited to bring my work to in-person groups for those who are looking to connect with themselves more intimately and take a pause from the everyday hustle we all need so we can reconnect with what matters most in our life.
Have Questions?
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Previous Experiences
“This is the best thing I have ever done”
John
“I didn’t think I would breathe in the manner that I ended up breathing...breathing became like a song.”
Kathy
CONNECT WITH ME
info@birdbeeacu.com
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