Pregnancy Circles at Discover Yoga
Join our monthly Pregnancy Circles in Redmond or Virtually!
2nd Saturday of the month | 12:30-1:45 pm
Registration required
BREATHING TECHNIQUES FOR PREGNANCY & BIRTH
Redmond, WA & Virtual
October 8th 12-1:45 pm PDT
How you breathe is intimately connected to the health of your pelvic floor, core and nervous system. This makes your breath one of the most important tools for pregnancy and birth. However, many of the common prenatal breathing exercises don't teach proper breathing technique using the diaphragm, which can leave you vulnerable to pelvic floor injury or abdominal wall separation.
In this workshop, you will learn physiologic-based breathing practices to help you connect your breath with your diaphragm and pelvic floor, and improve your nervous system balance. You will also experience a relaxing 30-minute guided breathwork journey to reset your nervous system, and build a collection of ancient breathwork techniques you can continue to use in your pregnancy and birth to induce relaxation and support a calm birth experience.
By the end of the workshop, you will:
Understand the connection between your diaphragm and pelvic floor
Know how to engage your diaphragm properly to optimize your breath and limit pelvic floor dysfunction and abdominal separation
Feel confident using your breath to induce calm during pregnancy and birth
Free Bonus: Stillpoint Prenatal Breathwork video & audio track to continue your practice at home
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
Join our monthly pregnancy circle for expecting mothers to get support, ask questions about preparing for birth, what to expect in labor, and what’s normal in pregnancy, all within a safe space to share fears and excitement about your experiences.
Each circle ends with a 20–30 minute guided breathwork or nervous system regulation practice to build calm confidence and learn practical tools that you can take to your labor and birth.
Led by Tristin, a childbirth educator, prenatal Chinese medicine practitioner, breathwork facilitator, and Body Ready Method® professional. Our circle is open to all stages of pregnancy, no breathwork experience is required to join.
Build community & support for all stages of pregnancy
Get your questions answered by a childbirth educator with 20 years of experience
Perfect supplement to your childbirth education courses
Each circle ends with breathwork practice or other nervous system regulation tools
Join in-person or virtually; registration required
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
Experience the Effects of Breathwork Online
This online, on-demand guided workshop will offer breathwork practices, info sessions, and guided breathwork journeys to help you restore healthy nervous system function and use your breath to promote overall health and wellness.