Upcoming Classes
Join our monthly Pregnancy Circles in Redmond or Virtually!
2nd Saturday of the month | 12:30-1:45 pm
Registration required
BREATHING TECHNIQUES FOR PREGNANCY & BIRTH
Redmond, WA & Virtual
October 8th 12-1:45 pm PDT
How you breathe is intimately connected to the health of your pelvic floor, core and nervous system. This makes your breath one of the most important tools for pregnancy and birth. However, many of the common prenatal breathing exercises don't teach proper breathing technique using the diaphragm, which can leave you vulnerable to pelvic floor injury or abdominal wall separation.
In this workshop, you will learn physiologic-based breathing practices to help you connect your breath with your diaphragm and pelvic floor, and improve your nervous system balance. You will also experience a relaxing 30-minute guided breathwork journey to reset your nervous system, and build a collection of ancient breathwork techniques you can continue to use in your pregnancy and birth to induce relaxation and support a calm birth experience.
By the end of the workshop, you will:
Understand the connection between your diaphragm and pelvic floor
Know how to engage your diaphragm properly to optimize your breath and limit pelvic floor dysfunction and abdominal separation
Feel confident using your breath to induce calm during pregnancy and birth
Free Bonus: Stillpoint Prenatal Breathwork video & audio track to continue your practice at home
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
COUPLES WORKSHOP FOR
PREGNANCY & BIRTH
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Redmond, WA & Virtual | $75
March 22, 2026 (date TBD) 1:30-4:30 pm PT
An engaging, hands-on class designed to help you and your partner feel confident and prepared for birth. Grounded in Body Ready Method® techniques, this class explores key movements and positions to support each stage of labor so you have practical tools to help labor progress efficiently and with greater ease.
By the end of this workshop, you and your partner will:
Understand the key stages of physiologic birth so you can offer the right physical and emotional support at the right time.
Learn the key questions to ask your birth team so you can choose positions that help labor progress more efficiently.
Know how to adjust your birth plan in real time so your partner can advocate while you stay focused on labor and your baby.
Strengthen communication with your partner and birth team so your voice is clear and supported in the birth room.
Free Bonuses: Foundational Awareness practices your partner can use at home to continue preparing for labor and videos of the positions so you can review and practice properly.
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
Experience the Effects of Breathwork Online
This online, on-demand guided workshop will offer breathwork practices, info sessions, and guided breathwork journeys to help you restore healthy nervous system function and use your breath to promote overall health and wellness.
YOGA & MORE FOR A FUNCTIONAL PELVIC FLOOR
PRENATAL WORKSHOP
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Redmond, WA & Virtual | $60
April 19th, 2026 2:30-4:30 pm PT
Explore gentle, effective movement rooted in Body Ready Method® principles to improve the holistic function of your pelvic floor. You’ll leave with fun, easy-to-integrate tools to support posture, breath, core connection, and long-term pelvic wellness through pregnancy and beyond.
Reduce postpartum pelvic floor dysfunction
Reduce the risk of tearing in birth
Increase the efficiency of labor
Improve your confidence in your connection with your body
How can Prenatal Yoga & Breathwork help a functional pelvic floor?
Through Yoga, you can connect to your physical body through movement and breath, and get curious about how your body works and how you can optimize your movement to support pelvic floor function.
Breath is one of the most powerful tools for regulating your nervous system and calming your mind and body, while also essential to managing the pelvic floor response to intra-abdominal pressure by coordinating the diaphragm and pelvic floor.
By the end of this workshop, you will have tools to assess your pelvic alignment, movement to support healthy pelvic floor balance, and a deeper connection to your breath to support a functional and responsive pelvic floor for pregnancy and birth.
With Kristen Stevens, E-RYT® 200 and YACEP®, Pre/Postnatal & Kids Yoga, Cert. BRM® Pro, and Tristin McLaren, Birth Educator, Acupuncturist, Cert. BRM® Pro
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
FEAR TO FLOW: NEUROSCIENCE-BASED PREP FOR NATURAL BIRTH
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Redmond, WA & Virtual | $75
April 26, 2026 | 1:30-4:30 pm PT
Go beyond pain management tools and learn about the flow state and how to work with your brain and nervous system to find your flow so labor feels more manageable, focused and supported. Birth partners encouraged to attend!
By the end of the workshop, you will learn:
How to support the conditions for your flow state to emerge in labor in any birth environment
The neuroscience behind building pain resilience through rhythm, focus, and neuro-modulator balance
What to practice in pregnancy to make your flow state second nature
How your partner can co-regulate your nervous system with simple cues
How to reframe labor intensity and use it to help your labor progress
You will be redirected to Discover Yoga's website to register for this event. Be sure to contact the studio after you register if you will be joining virtually so we can send you the link.
